Dining With Diabetes

These sites feature some very good recipes for diabetics:

It’s Your Diabetes Life Recipes

Mayo Clinic Diabetes Meal Plan Recipes

Pumpkin Muffins make a great breakfast. Also Banana Yogurt Pancakes would make a unique weekend breakfast meal that the whole family could enjoy.

You can get some really great recipes for all different occasions at this site.

Warm Fall Soup

Yields: 4 Servings, about 1 cup each, plus 4 servings for another meal

PREPARATION TIME: 25 MINUTES COOKING TIME: 15 MINUTES

Ingredients
Onion, chopped 3/4 cup (1 medium)
Potatoes, peeled, diced 4-1/2 cups
(suggestion: add one sweet potato for more color and nutrients)
Margarine 1 tablespoon
Flour 3 tablespoons
Low-fat milk 1 quart

Directions
Place onions and potatoes in sauce pan. Cover with water and bring to boil. Simmer until soft, about 10 minutes. Drain. Melt margarine in saucepan. Add flour and stir until smooth. Heat to thicken. Add onions and potatoes to milk mixture, and heat to serving temperature.

Nutrition per 1 cup serving: Calories 130 Total fat < 1 grams Cholesterol 17 milligrams Sodium 325 milligrams